Academy / Signature Course
Whole Being Foundations
A practical 13-module journey to strengthen your Mind, Body, Heart and Direction, and turn what you learn into goals, habits and action.
Watch the introductionThe framework
Build the whole you.
Every module works through four core areas. Mind, Body and Heart lead toward purpose and direction.
Mind
Strengthen how you think, learn, focus and respond.
Body
Build habits that support energy, health, resilience and performance.
Heart
Grow in emotional awareness, relationships, empathy, character and connection.
Direction
Clarify what matters, where you're going and how you want to contribute.
13 modules
13 modules. One whole person.
Inner Awareness
Building the foundation for intentional living.
Mindset Architect
How I think determines how I feel, act and become.
Physical Vitality
How you care for your body determines how you perform.
Seeing People As People
Understanding beyond surface-level behaviors.
Conflict as a Portal for Growth
Conflict isn't something to avoid. It's where growth happens.
Emotional Mastery
Understanding your emotions gives you control over your life.
Resilience & Adaptability
Your ability to adapt determines your ability to succeed.
Relationships, Empathy & Social Intelligence
Building stronger connections through awareness.
Digital Identity
What you post today shapes how the world sees you tomorrow.
Purpose, Passion & Direction
Building your path through choices and exploration.
Leadership & Service
Leading yourself to serve others with your unique talents.
Community Impact & Integrity
Creating positive influence through commitments and ownership.
Ethical Use of AI
How you use AI shapes your integrity, your thinking and your future.
In the PointUp app
Learn. Reflect. Check. Apply.
Every module follows the same four steps, so what you learn becomes something you use.
01
Learn
Watch the video, read the lesson, review the slides and use the worksheet.
02
Reflect
Write or record a reflection on what you're learning.
03
Check
Complete the quiz.
04
Apply
Connect it to your goals and daily life.
Self-paced learning will happen in the PointUp app, coming to iPhone and Android.
The creators
Made by people who live it.
Dr. Basheerah Ahmad
"Dr. B" · Co-creator
An international health and wellness expert with a doctorate in Natural Medicine and advanced degrees in business, organizational development and exercise science. She has spent decades building curriculum that helps people build healthier minds and bodies.
Rob Dayton
Co-creator
A leadership coach whose work spans leadership development, organizational health and personal transformation. He is the author of 100xLife, a practical framework for closing the gap between what people believe and how they live.
Behind the scenes of the curriculum production.
Get started
Two ways to take it.
PointUp Membership
$149 per year
- All 13 modules, with PointUp app access when released on iPhone and Android
- Learn, reflect, check and apply in every module
- monthly online Live Member Sessions hosted by Adam Lee, starting December 1, 2026. Leadership and AI Foundations are planned for 2026 and included when released.
Explore the full membership benefits and annual renewal details.
Live workshop
$499 per person
- Six-week cohort or two-day intensive, live online
- Includes the self-paced course
- Dates and facilitator to be confirmed
Your membership journey
Your learning journey.
Questions? support@pointupedu.com
01
Explore membership
Explore the $149 annual membership and its included learning and connection.
02
Access your membership
When enrollment opens, follow the membership access instructions provided with your purchase.
03
App access when released
Learn in the PointUp app when it launches on iPhone and Android.
04
Start Module 01
Begin with Inner Awareness: learn, reflect, check and apply.
Educational content, not therapy or clinical care.
Bringing Whole Being Foundations to a school or organization?
Licensing & cohorts